Sleep Myths Debunked
SLEEP MYTHS VS. TRUTH
There are so many misconceptions about sleep. So, we looked at some of the biggest sleep myths and we debunked them.
Let's take a look at the science behind them!
Getting enough sleep allows our body to repair and restore itself in preparation for our next day! The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night, but your sleep needs change daily based on factors including how much sleep you got the night before and the amount of exercise and stress you accumulated throughout the day.
Working out in the evening or before bed is ok as long as you give your body a chance to unwind before you go to sleep. Exercising might even help you fall asleep faster and spend more time in deep sleep! Learn more about the benefits of exercise.
The amount of sleep you get is important, but it is not everything. Even when you meet your sleep goals, you may still not feel refreshed the next day if your cycles are interrupted. Sleep quality is pertinent for your overall health. With LUMINAS Power Sleep patches, you can get a deeper, more restorative sleep with NO grogginess when you wake. Discover tips for improving sleep quality.
Reading a book for 15-20 minutes before bed can reduce your stress. Reading can distract your mind which allows your muscles to relax and your breathing to slow, leading you to a calmer state of mind before snoozing.
A bedtime routine can help you unwind from the day and trigger natural sleep hormones to tell your brain and body that it is time to rest. However, when you watch TV or look at your phone before bed, blue light is emitted from the devices and directly affects human circadian rhythm. Try wearing blue light filtering glasses or alter your phone settings to filter out the blue light before bed. Learn more about managing blue light exposure.
Whether you need a quick power nap or a full night's sleep, our Power Sleep Patches are perfect for promoting quality rest.
