Blogs

Research has shown that more than one-third of Americans agree that traveling with pain has stopped them from going longer distances.

Are you part of the 80% of adults who suffer from neck pain? Neck pain causes can vary, but the discomfort is universally frustrating. 

Cold weather can affect our health increasing our chances of catching a cold. Give your immune system a hand this winter with these 4 science-backed tips.

Although the ice bath challenge has come and gone, there are plenty of benefits when it comes to cold exposure therapy. Here are 5 benefits of keeping it cool.

Scientific evidence suggests that taking the time to travel helps us shed stress and contribute to our overall health.