Blogs
Harnessing the Healing Power of Infrared Light Therapy
Each part of the light spectrum contributes uniquely to our health, from vitamin D synthesis to circadian rhythm regulation. Among these, infrared light stands out for its remarkable abilities.
Top 7 Injury Prevention Techniques for Athletes
Prevent sports injuries with the right strategies and STAMINAPRO patches. Learn about injury prevention, common injuries, prevention techniques, and how STAMINAPRO can help.
Decoding Muscle Stiffness: Insights and Innovations for Athletes
Discover how to prevent muscle stiffness and enhance performance with STAMINAPRO's innovative recovery patches.
Unraveling Whey and Casein for Your Fitness Routine
Explore the distinct benefits of whey and casein protein in fitness routines. Learn how each contributes uniquely to muscle growth, recovery, and overall health.
Benefits of Heat Exposure for Health and Performance
Heat exposure has many benefits to our body like reduced inflammation, improved brain function and health and improved performance.
Heart Rate Variability (HRV) and How It Affects Your Recovery
Heart Rate Variability (HRV) indicates whether or not your body is in recovery. You can make better training decisions based on your HRV rate.
How Light Can Impact Health and Wellness
Two of the most commonly known forms of light therapy are blue light and red light. While both have been used for decades to treat various health conditions, they each have their own unique abilities and benefits.
Achieving Peak Performance: Mobility Exercises for Athletes
Do you want to take your athletic performance to the next level? Mobility exercises can help you do just that!
Benefits of Warm-Up and Cool-Down Routines
When it comes to maximizing your athletic performance, there’s one thing that often gets overlooked: the importance of warm-up and cool-down routines.