Blogs

This blog provides an overview of the long-term effects of using non-steroidal anti-inflammatory drugs (NSAIDs) and highlights important information.

Discover the myriad health benefits of calcium for your body, and how it supports your overall health and well-being. 

Uncover the science behind how resistance exercises can help build and maintain strong bones, reducing the risk of osteoporosis and fractures.

Delve into the world of oxalates and their effects on health. Learn about foods abundant in oxalates and their potential benefits.

As an antioxidant, it can neutralize free radicals that damage your cells, resulting in lower inflammation. Plus, it supports the immune system since inflammation is an immune response.

In this insightful blog, we explore the profound journey of coping with pain and mastering the art of letting go. 

The easiest way to practice Earthing is by getting out in nature; walking barefoot on grass, sand, or soil, or swimming in natural bodies of water. 

Physical rehabilitation is a process of restoring physical function and mobility to individuals who have experienced injury, illness, or disability. 

Discover the truth behind common myths about habits that cause inflammation. Read more and see what misconceptions you've had.