Blogs

Traditional treatments such as medications often come with an array of unpleasant side effects. Fortunately, there are alternative methods of pain management.

Daily activity doesn't have to be strenuous. Research shows that taking a daily 30-minute walk has many long-term health benefits. Here's 6 benefits of walking. 

Scientific evidence suggests that taking the time to travel helps us shed stress and contribute to our overall health. 

Discover the top 5 anti-inflammatory foods for natural health benefits. Learn how to fight inflammation deliciously and enhance wellness with LUMINAS Relief. 

Learn how diet and nutrition can help reduce inflammation and provide powerful pain relief. Discover which foods to eat to promote a healthy diet.