Blogs

Daily activity doesn't have to be strenuous. Research shows that taking a daily 30-minute walk has many long-term health benefits. Here's 6 benefits of walking. 

Conscious breathing is the practice of intentionally setting your focus on your breathing technique. It can ease chronic pain, boost your immunity, and more.

For people with arthritis, joint stiffness can affect their daily lives. We have provided 5 natural remedies to help make mornings a bit easier. 

For those who have tried everything, we have curated a list of 5 non-traditional methods you may not have tried to treat your chronic pain. 

Scientific evidence suggests that taking the time to travel helps us shed stress and contribute to our overall health. 

With no cure, migraines are listed as 1 of the 10 most disabling medical diseases. Here is a quick guide to the stages, symptoms, and treatments for migraines.

Knowing the facts about fibromyalgia — and being able to separate them from myths — is essential to making the best choices to control the condition.

Discover the top 5 anti-inflammatory foods for natural health benefits. Learn how to fight inflammation deliciously and enhance wellness with LUMINAS Relief. 

Sleep disturbance from chronic or even acute pain can occur in many ways. You may find it difficult to sleep or you wake up frequently through the night.