Blogs

Meet STAMINAPRO Ambassador Khai Wu, a martial artist based in Tracy, CA. Despite being based in the US, Khai has strong roots in Taiwan and even made his pro debut there.

Taking a deep dive into the world of sedentary living, exploring what it means and the negative effects it can have on our bodies and minds.

Sports-related pain is a natural response to physical exertion. It often shows up as delayed onset muscle soreness (DOMS), caused by using muscles in new or intense ways.

Hitting the snooze button might seem like a harmless habit, but it can actually have negative effects on your health and sleep quality.

Karla Medina founded her own fitness brand, Sudor Taino, which empowers others to achieve their fitness goals and fullest potential through her expertise.

Improve stamina and cardiovascular health, as well as reduce risk of chronic diseases following these steps for endurance training.

Heart Rate Variability (HRV) indicates whether or not your body is in recovery. You can make better training decisions based on your HRV rate.

We've been fortunate enough to have partnered with & built relationships with some amazingly strong women over the years who are an essential part of our story. Here's what they have to say!

Lower back pain is one of the most common—and frustrating—types of discomfort, especially for active individuals. It can be triggered by something as small as a wrong twist or a poor lift during a workout.