Blogs

Meet STAMINAPRO Ambassador Seth Gibson. While he’s a lifelong martial arts connoisseur and fitness instructor, he has also spent more than two decades in the tech industry.

Meet STAMINAPRO Ambassador and pro athlete Jacob Thomson! As a professional runner training for the US Marathon Championships, Jacob shows that hard work and consistency make all the difference.

Stretching is important for maintaining healthy joints and developing the mobility needed for your favorite activities. Let’s clear up some common misconceptions about it.

While DOMS is often associated with beginners in exercise, it can happen to anyone who increases the intensity or duration of their workouts.

Running in the heat affects the quality of your workout and your recovery. So, we've listed three tips to help you optimize the benefits of running in the heat.

Meet STAMINAPRO ambassador, Emilee Hoffman, a professional golfer on the Epson Tour! Emilee is currently chasing her dreams of joining the LPGA!

We put together 6 proven ways you can soothe the pain or spark the inspiration inside to stay active in order to prevent the onset of Arthritis pain.

Some focus so much on calories or macros that they overlook micronutrients, which are vital for immunity, bone health, energy, and cognitive function

As a full-time special education school teacher and a certified personal trainer, ambassador Carolyn is constantly balancing her busy, active life.