Blogs

Uncover 'The Psychology of Pain' with LUMINAS' blog, exploring how our minds interpret pain and the impact on healing and pain management. 

Fall asleep fast with these 3 proven methods. This includes methods such as autogenic training, progressive muscle relaxation, and the military method. 

Some focus so much on calories or macros that they overlook micronutrients, which are vital for immunity, bone health, energy, and cognitive function

As a full-time special education school teacher and a certified personal trainer, ambassador Carolyn is constantly balancing her busy, active life.

Ever find yourself waking up with more aches than you went to bed with? If so, your sleep position might be the culprit.

Cold weather can affect our health increasing our chances of catching a cold. Give your immune system a hand this winter with these 4 science-backed tips.

Let's explore why arthritis tends to flare up when the temperature drops and discover seven effective strategies to help you manage your Arthritis pain.

For seasoned winter runners and newbies alike, we’ve curated 5 essential tips to help you not just endure but truly enjoy running in the cold.

Meet STAMINAPRO Ambassador and Coach, Derek Saltou. When he isn't spending time with his family, he's managing his very own gym, Crossfit Chiron.