Blogs

As an athlete, you understand the importance of nutrition and physical preparation for optimal performance. But did you know that hydration also plays a crucial role in both performance and recovery?

Meet STAMINAPRO Ambassador Seth Gibson. While he’s a lifelong martial arts connoisseur and fitness instructor, he has also spent more than two decades in the tech industry.

Meet STAMINAPRO Ambassador and pro athlete Jacob Thomson! As a professional runner training for the US Marathon Championships, Jacob shows that hard work and consistency make all the difference.

Stretching is important for maintaining healthy joints and developing the mobility needed for your favorite activities. Let’s clear up some common misconceptions about it.

While DOMS is often associated with beginners in exercise, it can happen to anyone who increases the intensity or duration of their workouts.

Running in the heat affects the quality of your workout and your recovery. So, we've listed three tips to help you optimize the benefits of running in the heat.

Meet STAMINAPRO ambassador, Emilee Hoffman, a professional golfer on the Epson Tour! Emilee is currently chasing her dreams of joining the LPGA!

If you are unable to take OTC medications or want to avoid the potential side effects, it is worth exploring alternatives like LUMINAS that offer pain relief 

Research has shown that more than one-third of Americans agree that traveling with pain has stopped them from going longer distances.