Blogs

Sports-related pain is a natural response to physical exertion. It often shows up as delayed onset muscle soreness (DOMS), caused by using muscles in new or intense ways.

Hitting the snooze button might seem like a harmless habit, but it can actually have negative effects on your health and sleep quality.

Karla Medina founded her own fitness brand, Sudor Taino, which empowers others to achieve their fitness goals and fullest potential through her expertise.

Improve stamina and cardiovascular health, as well as reduce risk of chronic diseases following these steps for endurance training.

Heart Rate Variability (HRV) indicates whether or not your body is in recovery. You can make better training decisions based on your HRV rate.

We've been fortunate enough to have partnered with & built relationships with some amazingly strong women over the years who are an essential part of our story. Here's what they have to say!

Lower back pain is one of the most common—and frustrating—types of discomfort, especially for active individuals. It can be triggered by something as small as a wrong twist or a poor lift during a workout.

Unlocking your potential requires energy, and ATP (Adenosine Triphosphate) is the molecule that provides that energy to your cells. Find out more in this blog.

Two of the most commonly known forms of light therapy are blue light and red light. While both have been used for decades to treat various health conditions, they each have their own unique abilities and benefits.