Blogs

Dive into the world of swimming and unlock a plethora of health and fitness benefits. Discover how swimming enhances your health.

Discover practical tips and innovative solutions to alleviate neck pain, including common causes, effective relief techniques, and how LUMINAS Neck Pain Patches can help you manage and prevent discomfort.

In 2021, Jocelyn Rivas accomplished her incredible 100-marathon quest, breaking the record and becoming the youngest person to achieve this milestone.

Looking to boost your fitness routine? Uncover the unexpected advantages of having a workout partner; from increased motivation to so much more.

When it comes to optimizing your performance, it's not just about quantity of sleep that matters; it's about the quality of the sleep. 

Discover the fascinating interplay between red blood cells and white blood cells in the human body. Learn how this dynamic duo works together.

Unlock the secrets of athletic success with periodization. Discover how this strategic training approach maximizes performance and prevents overtraining.

Meet STAMINAPRO Ambassador Khai Wu, a martial artist based in Tracy, CA. Despite being based in the US, Khai has strong roots in Taiwan and even made his pro debut there.

Taking a deep dive into the world of sedentary living, exploring what it means and the negative effects it can have on our bodies and minds.