Blogs

Discover effective solutions for relieving shoulder blade pain, from muscle strain to poor posture. Learn about quick remedies and long-term strategies, including LUMINAS pain relief patches, to keep discomfort at bay.

Discover the key factors in maintaining bone health, understand its impact on overall well-being, and learn effective strategies for strong, healthy bones.

Discover the common causes of lower back pain when walking and learn effective remedies, prevention tips, and how LUMINAS Back Pain Relief Patches can help you stay active and pain-free.

Explore the distinct benefits of whey and casein protein in fitness routines. Learn how each contributes uniquely to muscle growth, recovery, and overall health.

Heat exposure has many benefits to our body like reduced inflammation, improved brain function and health and improved performance.

Damage or inflammation to the bones, ligaments, tendons, or muscles in or around this area can result in discomfort or pain—especially after repetitive motion or intense training.

With over a decade of experience, Liesbeth’s work has gone beyond that of a typical golf coach; she's a visionary working to build a strong, healthy community.

Passionate about playing golf in winter? Discover 5 essential tips to enhance your game and enjoy golfing in the cold weather. Swing your best!

Managing joint pain during menopause is achievable with the right knowledge and support. Luckily, by making informed lifestyle changes, exploring treatment options, and connecting with a community, you can improve your quality of life for the long term!