Blogs

Cold weather can affect our health increasing our chances of catching a cold. Give your immune system a hand this winter with these 4 science-backed tips.

For seasoned winter runners and newbies alike, we’ve curated 5 essential tips to help you not just endure but truly enjoy running in the cold.

Delve into the world of self-care and recovery with this comprehensive blog that uncovers the myriad benefits of foam rolling. 

Delve into the world of oxalates and their effects on health. Learn about foods abundant in oxalates and their potential benefits.

Delve into the captivating world of gardening and unearth its hidden gems! Our blog uncovers an array of unexpected benefits that gardening brings to your life.

Myofascial Release Therapy is a non-invasive and natural treatment that can be used in conjunction with LUMINAS Relief Patches for a well-rounded pain management plan.

There are many foods you can eat to help reduce inflammation. One of the most effective? Fruits! 

Traditional treatments such as medications often come with an array of unpleasant side effects. Fortunately, there are alternative methods of pain management.

This blog explores the benefits of hydrotherapy, a form of therapy that uses water to promote healing and improve overall well-being.