5 Reasons Travel is Great for Your Mental Health
Summer is here, and for many of us that means lots of car, plane, and train travel for weddings, summer camps, and family vacations. Scientific evidence suggests that taking time to travel and satisfy our wanderlust has lasting effects that are beneficial to our health.
Here are 5 ways that travel helps us shed stress and contribute to our overall health. This is your sign to book that trip!
Believe it or not, frequent travelers who often get away from the stressors of everyday life for vacation are reportedly 7% happier than those who rarely take the time to get away. And people who venture out farther than their communities and spend their time in different places report more positive emotions than those who do not venture out. Even the excitement leading up to a trip has also been shown to be correlated with an increase in happiness. Learn more about boosting happiness.
A study conducted of 1,500 women showed that those who frequently took vacations were less likely to experience stress and depression. It has been found that those who took an extra 10 days of paid leave decreased their likelihood of depression by 29%. This is your sign to break your everyday routine and experience new things! Discover more about managing stress.
As people adapt to different cultures during travel, they become inspired to think differently and more creatively. The novelty of travel is enough to broaden people’s perspectives since people must think differently while experiencing new things. This allows us to solve problems in new ways, causing an uptick in your mind's ability to produce positive thoughts, leading you to a happier, more inspired version of you. Learn more about enhancing creativity.
Couples who travel together report more satisfaction in their relationships. They also experienced better communication and had longer-lasting relationships. These benefits also have been proven to be true in families and friendships. The more positive the travel experience, the stronger the relationship when you return home — such as communication, shared memories, and affection. Discover tips for relationship health.
Short vacations can be just as effective in relieving stress compared to longer ones. A study conducted in 2018 showed that a short solo-trip of four days to a wellness hotel had a significant immediate positive result on stress. When you experience new things, you are likely to live in the moment. Those experiencing chronic stress are less likely to feel this novelty, and therefore traveling helps to bring them back into the moment. Learn more about managing stress effectively.
Best Travel Companions: LUMINAS Relief and Power Sleep Patches
LUMINAS Relief Patches
LUMINAS Relief Patches work with your body to target inflammation and provide real, long-lasting relief without the nasty drugs or chemicals found in other pain relief patches. No more achy backs, sore necks, or tense shoulders! Discover more benefits of LUMINAS Relief.
Power Sleep Patches
Power Sleep Patches promote a deeper, more restorative sleep. Just wear one patch behind each ear before bed or even before a power nap on a flight or long car ride and you'll wake up feeling recharged! Learn more about improving sleep quality.
It's the easiest way to stay pain-free & fully charged on the go!
