Can Drinking Tea Help Ease Arthritis Symptoms?
If pain and inflammation have an uncomfortable impact on your life, a cup of tea may be a simple and gentle path to feeling better. An observational study published in Arthritis Research & Therapy in August 2021 found that those who drank more than two cups of tea a day were less likely to have rheumatoid arthritis than non-tea-drinkers or those that didn't drink tea regularly.
Wondering which ones are beneficial? We've broken each of them down and provided a few tips on how to drink them safely.
Believe it or not, Willow Bark is chemically similar to aspirin and there are many studies that suggest the use of willow bark to reduce joint pain and osteoarthritis. Willow bark extract has both anti-inflammatory and analgesic effects. For people on many medications, this will not be a good treatment option. Learn more about natural remedies.
The orange-red fruit that appears on rose plants after they flower is a concentrated source of vitamin C and has been found that it has anti-inflammatory properties that can help people dealing with both osteoarthritis and RA. Avoid rose hip if you have sickle cell disease, diabetes, are pregnant, or have an iron deficiency.
The nettle plant has been used for a hundred years to treat muscle and joint pain, arthritis, and gout. It has also been found that the nettle leaf extract inhibits one of the key enzymes that affect the inflammation process. This tea is not recommended for pregnant women or those with kidney or bladder issues. Discover more about managing joint pain.
Not only is green tea great at being a heart-health protector and brain-booster, but it also is known to help reduce joint pain and inflammation caused by rheumatoid arthritis. Note: According to Memorial Sloan Kettering Cancer Center, green tea may interact with acetaminophen, codeine, and other drugs.
It's not just for upset stomachs. It has been found that ginger supplementation has improved quality-of-life for people that experience inflammation and chronic knee pain. Note: Ginger can affect blood clotting, so you may want to skip it if you're on blood-thinning medication. Discover more about ginger's benefits.
Black tea is rich in quercetin, a plant pigment that has anti-inflammatory effects and it has been found that quercetin reduced inflammation and increased antioxidant defense. But careful, black tea can be high in caffeine, depending on how it is brewed, and this may impact the effectiveness of certain medications.
Reduce Inflammation Naturally
Do your best to keep inflammation in check by choosing from the wide variety of anti-inflammatory teas to lower inflammation and reduce risk of illness. Learn more about reducing inflammation.
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