Five 2-minute Habits That Will Change Your Life
Transform Your Mornings: 5 Simple Habits For a Better Day
For most of us, mornings are rough. We snooze, wake, repeat. Jump out of bed. Coffee. Then, off to work. It's really no way to greet our day.
To help kick start your day in a better way, here are 5 tiny, two-minute habits that are easy to implement and have a major impact on your day.
1. Conscious Breathing
When you feel anxious, you disrupt the ease and flow of your breath. You might not even notice these slight disruptions in your breathing pattern and how they affect you. But re-establishing normal breathing restores your energy and focus! Learn more about conscious breathing.
2. Chew Slowly
You can eat all the highly nutritious food you desire, but if you don’t chew your food well, it can lead to indigestion, bloating, and lack of nutrient absorption. The more you chew, the more saliva you produce. Saliva coats the particles of food with enzymes that break it down for better nutrient absorption.
3. Sip On Warm Lemon Water
Skip the ice in your cup and add warm lemon water to your daily routine instead. First thing in the morning, your body needs to be rehydrated. Warm lemon water quenches thirst, preps and primes your digestive system, aids in detoxification, and supplies a free-radical-crushing dose of vitamin C.
4. Take Off Your Shoes
One of the greatest health tools is right under your feet, literally. Earthing, or walking or standing barefoot on the ground, sounds simple enough, but how often are you actually barefoot outside? It has been found that going barefoot can improve your mood and sleep plus, reduce inflammation and chronic pain. Discover the benefits of earthing.
5. Express Gratitude
Keep your vibe high and light by filtering out the noise and filling yourself up with gratitude throughout each day. There have been numerous studies regarding the positive effects a daily gratitude practice has on the mind, body, and spirit. Learn about the power of positive affirmations.
LUMINAS Relief Patches have also been clinically proven to reduce inflammation. Getting real, long-lasting pain relief is also an important part of your new life-changing routine. Explore our clinically-proven results.
Live Better with LUMINAS
Embrace these simple habits to transform your mornings and improve your overall well-being. Live better with LUMINAS Relief Patches and start your day on a positive note.
