Is the Outside of Your Foot Hurting? Here’s What You Need to Know
Key Takeaways:
Common Causes: Pain on the outside of the foot can be caused by conditions like stress fractures, peroneal tendonitis, cuboid syndrome, sprained ankles, and arthritis.
Quick Relief: The LUMINAS Foot Pain Relief Patch provides fast, non-invasive relief for foot pain, especially in cases of cuboid syndrome, tendonitis, and stress fractures.
At-Home Remedies: Rest, ice therapy, supportive shoes, foot stretches and exercises.
When to See a Doctor: Persistent or worsening pain may require a professional diagnosis, possibly including X-rays or CT scans. In some cases, physical therapy or surgery may be needed.
LUMINAS Foot Pain Relief Patch: Whether it’s a sprained ankle or cuboid syndrome, with the right treatment, including the LUMINAS Foot Pain Relief Patch, you can get back on your feet and enjoy life pain-free
Dealing with pain on the outside of your foot when walking can be frustrating. Whether it’s due to a recent injury or something more long-term, foot pain can slow you down. If you’re wondering what’s causing this lateral foot pain and how to get relief, you’re in the right place.
In this blog, we’ll explore the most common causes of foot and ankle pain and give you solutions to reduce discomfort, including the LUMINAS Foot Pain Relief Patch.
What Causes Pain on the Outside of the Foot?
Pain on the outside of the foot can stem from many sources, especially with the foot and ankle constantly in motion. Let’s take a closer look at some of the most common causes.
1. Stress Fractures
A stress fracture is a small crack in a bone often caused by repetitive activities like running or jumping. The tiny cracks in the bone lead to increased pain during activity, and rest is usually required for healing. Runners are more likely to develop stress fractures, especially in the foot and ankle.
2. Peroneal Tendonitis
Peroneal tendonitis occurs when the peroneal tendons, which run along the outer side of your foot, become inflamed. This condition is common in those with flat feet or high arches and leads to pain on the outside of the foot, especially when wearing shoes.
3. Cuboid Syndrome
Cuboid syndrome happens when the cuboid bone shifts out of alignment, causing pain on the outside of the foot. Athletes, particularly those playing sports that involve sudden movements, like dancers or basketball players, are more prone to this injury. Cuboid subluxation occurs when the cuboid bone partially dislocates, causing foot pain and instability.
4. Sprains or Strains
Ankle sprains or inversion sprains happen when the ankle bone twists, causing damage to the ligaments. This injury is one of the most common reasons people visit a foot and ankle center. Symptoms of a sprained ankle include swelling, bruising, and increased pain while walking.
5. Arthritis
Joint inflammation, like arthritis, can cause foot and ankle pain, especially in areas like the big toe joint or heel bone. Fallen arches or flat feet can worsen the condition, leading to long-term discomfort.
At-Home Remedies for Outer Foot Pain Relief
Now that we’ve covered the causes of foot pain, let’s talk about some treatment options you can try at home.
1. LUMINAS Foot Pain Relief Patch: Simple, Fast, and Effective
For quick and easy relief, try the LUMINAS Foot Pain Relief Patch. Using innovative electron technology that targets pain directly, our patches have been clinically proven to provide relief when you need it most!
Apply 1-2 patches to the outside of the foot for immediate relief from pain and inflammation.
2. Rest and Take It Easy
Rest is key when dealing with foot pain. If you’re experiencing issues like stress fractures, tendonitis, or a sprained ankle, avoiding repetitive activities that strain the foot will allow it to heal properly. Your feet deserve a break, so kick back and let them recover!
3. Ice Therapy to Reduce Swelling
Applying ice to the affected area can help reduce swelling and inflammation. Use an ice pack for 15-20 minutes at a time, especially after physical activity. This can provide temporary relief, especially for injuries like cuboid subluxation or a jones fracture.
4. Wear Supportive Shoes
Supportive shoes help distribute weight evenly, reducing pressure on the outer foot, heel bone, and ankle bone. If you have flat feet or high arches, proper arch support and shoe inserts provide stability and reduce strain on the soft tissues and ligaments, helping to relieve pain and prevent further injury.
5. Gentle Foot Stretches and Exercises
Strengthening exercises can help with conditions like peroneal tendonitis or plantar fasciitis. Stretching the soft tissues of the foot can reduce discomfort and prevent further injury. Rolling your foot over a tennis ball is a simple way to massage the outer side of the foot.
Bonus Tip: Try LUMINAS Foot Pain Relief Patches alongside these other treatments for even better results. Whether you're resting, icing, or wearing supportive footwear, using the patch offers continuous relief throughout the day
When Should You See a Doctor?
If your pain persists or worsens, it’s time to seek professional help. Severe injuries like a broken bone or cuboid subluxation may require X-rays or a CT scan to get a proper diagnosis.
In some cases, physical therapy or surgery might be recommended to treat the condition. A foot and ankle center can help diagnose issues like cuboid syndrome, stress fractures, or more serious injuries that may require surgery.
Wrapping It Up: Relief Is Within Reach!
Dealing with pain on the outside of your foot can be tough, but it doesn’t have to keep you from enjoying life. Whether it’s a sprained ankle, cuboid syndrome, or stress fractures, there are plenty of treatment options that can help you get back on your feet. LUMINAS Foot Pain Relief Patch offers fast, effective relief right where you need it, and can be used alongside other treatments providing additional support.
Don’t let foot pain slow you down—try LUMINAS today and start feeling better fast!
