Managing Holiday Stress & Anxiety
The holiday season, while filled with joy and festivities, can also bring its share of stress. It’s during these times that practicing mindfulness becomes crucial.
What Exactly is Mindfulness?
Mindfulness is bringing your attention to the present moment with an element of non-judgment and acceptance. It is noticing when we get caught up in thoughts about the past or the future, and returning our attention to the present — the only reality. Learn more about mindfulness.
Here's a guide with some mindful tips that will help make your holidays a little brighter:
1. Embrace Imperfection
First and foremost, let go of the pursuit of perfection. Holidays can be unpredictable, and things might not always go as planned. Recognizing that imperfection is a part of life helps in reducing stress and accepting the beauty in the little things that don't go as expected.
2. Focus on What Matters
In the midst of the holiday hustle, it's easy to lose sight of what’s truly important. Whether it’s connecting with loved ones or simply enjoying a quiet moment, make a conscious effort to appreciate the present. Let go of the small stressors and immerse yourself in the joy and warmth around you.
3. Respond with Kindness
Holidays can be particularly challenging for many, especially those who feel isolated. While you can’t control others’ actions, you can choose to respond with kindness and understanding. A small act of kindness can go a long way in spreading holiday cheer. Discover the benefits of positive affirmations.
4. Rethink Your Resolutions
Start small and remember to be kind to yourself. If you didn't achieve last year's resolution, let it go and just pick your goals back up! No big deal.
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