Soothing Postpartum Aches and Pains
When expecting, the buildup and focus around pregnancy and labor are looming. However, not many people talk about what to expect after delivery. New moms frequently put their own comfort on the back burner, focusing most of their time, energy, and care on their newborn babies, but they may notice postpartum aches and pains during the healing phase. The more we talk about these subjects, the better we can be prepared, treat, and feel about the symptoms.
Common Postpartum Pain Areas and Relief Tips
Lower Back Pain
Postpartum back pain is commonly experienced for up to six months after giving birth; however, there is a small potential for lifelong back problems. This pain typically flares up during movements such as walking, bending, or carrying the newborn. Treatments for postpartum back pain include exercising, resting, and other at-home remedies like heat therapy and warm baths. If you notice that your lower back is in a chronic state of pain or you experience acute, harsh pain, it is best to seek out professional help. Physical therapists are fantastic practitioners that can not only help relieve some of your symptoms through manual therapy but also help correct any movement imperfections that may be leading to the aches and pains you're experiencing. Learn more about natural remedies for back pain.
Neck and Upper Back Pain
Neck and upper back pain is commonly experienced postpartum due to activities such as lifting the baby, leaning over cribs, and placing babies into car seats, all of which tax your posture. Breastfeeding can also lead to aches, pains, and injuries. Discover ways to alleviate neck pain.
Wrist Pain
Some women with newborns report wrist pain and carpal tunnel. This can occur due to all the intricate finger movements required of new mothers, such as snapping tiny buttons, putting on baby socks, breastfeeding, and pulling up diapers. All of these activities can put added stress on your wrists. For more information, read about how to help your aching hands.
Cramping
As your body attempts to recover from birth, many women report feeling a cramping sensation. This is because the body is attempting to have the uterus shrink back to its normal size. This pain should typically resolve within six weeks, which is the period it takes for the uterus to return to its pre-pregnancy state. Understanding the impact of inflammation on postpartum recovery can also be beneficial.
Mom Deserves Relief
Taking care of a newborn is serious work. During this time, it is important that you also take care of yourself. Let us help take care of you with LUMINAS Relief!
LUMINAS Relief patches provide powerful, all-natural pain relief so you can focus on your new bundle of joy instead of the aches and pains.
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