The Power of Inflammation Fighting Fruits
Fruits and the Connection to Inflammation
Inflammation is a natural part of the body’s healing process, but when it goes on for too long, it can cause pain, swelling, and discomfort. Fortunately, there are many foods you can eat to help reduce inflammation.
One of the most effective? Fruits!
Here’s everything you need to know about how to leverage the power of fruits to reduce inflammation and improve your health.
What Causes Inflammation?
Inflammation is your body’s natural way of healing itself. It’s a defense mechanism that your body uses to protect itself from injury, infection, and other forms of harm.
When your body is injured, white blood cells, antibodies, and other substances rush to the affected area in order to fight off the invader and repair any damaged tissue. This process is what causes the redness and swelling you see when you get hurt.
However, sometimes inflammation can become chronic, meaning it doesn’t go away. Chronic inflammation has been linked to a number of serious health conditions, including heart disease, cancer, and diabetes.
While, inflammation can be caused by a variety of things, including physical injuries, infections, and allergies; certain lifestyle choices, such as smoking, drinking alcohol, and eating an unhealthy diet can also play a role.
Unhealthy diets are becoming increasingly popular and are contributing to the rise of chronic inflammation. If you’re eating a diet that’s high in processed foods, sugars, and trans fats, it can trigger inflammation in your body.
So, it’s important to take the right steps to reduce inflammation in your body, and eating the right fruits can do just that!
The Power of Fruits
Fruits are among the most potent inflammation fighters out there. They’re packed with vitamins, minerals, and antioxidants that can help reduce inflammation and improve your overall health. They’re also high in fiber, which reduces inflammation by binding to toxins in the digestive system and carrying them out of the body.
Some of the best inflammation-fighting fruits include:
- Berries and Apples: Apples & berries are packed with antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body. Plus, they contain high levels of fiber! Apples, in specific, can boost your immune system and reduce your risk of developing chronic conditions.
- Bananas: Bananas are a great source of potassium, magnesium, and fiber, which can help reduce inflammation in the body.
- Citrus fruits: Citrus fruits such as oranges, lemons, and limes are packed with antioxidants and anti-inflammatory compounds. They’re also high in vitamin C, which reduces inflammation and supports your immune system.
For more information on anti-inflammatory foods, check out our blog on keeping inflammation in check with these foods.
Fresh vs. Frozen Fruits: Which is Better?
When it comes to reducing inflammation, both fresh and frozen fruits can be beneficial. Fresh fruits are usually higher in vitamins and minerals than frozen fruits but can also spoil quickly. Frozen fruits, on the other hand, can be stored for longer periods of time and are often more affordable.
If you’re looking for the most nutritious fruits, fresh is usually the way to go. But if you’re looking for convenience or affordability, frozen fruits are a great option and you won’t lose much if any of the nutritional benefit.
Anti-inflammatory Smoothie Recipes
Smoothies are a great and easy way to get a dose of anti-inflammatory fruits. Here are some anti-inflammatory smoothie recipes to try:
- Blueberry Banana Smoothie: Combine ½ cup of frozen blueberries, ½ banana, 1 cup of your favorite milk (we recommend coconut or organic grass-fed vat pasteurized milk), 1 tablespoon of almond butter, and 1 teaspoon of organic honey in a blender and blend until smooth.
- Pineapple Coconut Smoothie: Combine ½ cup of frozen pineapple, ½ cup of coconut milk, 1/4 cup of frozen blueberries, and ½ teaspoon of turmeric in a blender and blend until smooth.
- Strawberry Avocado Smoothie: Combine ½ cup of frozen strawberries, ½ avocado, 1/2 cup of milk, 1/2 cup of orange juice, and 1 teaspoon of honey in a blender and blend until smooth.
The Power of LUMINAS
You can significantly reduce inflammation by eating a diet rich in fruits and other inflammation-fighting foods, but it doesn’t have to stop there!
LUMINAS Relief patches target the ROOT CAUSE of your inflammation. This means you can effectively reduce your inflammation with relief that is fast-acting, long-lasting, and easy to use. Plus, by wearing your LUMINAS patches daily, you can stop the inflammation before it even starts!
For more tips on managing inflammation, read our comprehensive guide on inflammation.
With the power of fruits and LUMINAS by your side, you can say goodbye to inflammation and start living a healthier, happier life.
